Pandemics, earthquakes, and hurricanes are not just the stuff of disaster movies. They are real threats, and they can have a profound impact on our everyday lives. When disaster strikes, the immediate concerns are obvious: can we survive this? Can we get help? But another, more subtle concern can strike you as soon as you hear the news: How will we cope, and how can we protect our loved ones? Here are tips for keeping your sanity during the COVID-19 pandemic.
• Model a healthy behavior
Model healthy behavior in the middle of a pandemic is like playing Russian roulette with a gun that is already loaded. On the other hand, if you are like most people, you still need to know how to respond to the first signs of an impending pandemic.
• Practice Good habits
Good habits promote good physical and mental health. They reduce stress, take pressure off vital organs, reduce colds and flu, boost the immune system, and improve mood. It is true that seemingly small changes in behavior can have a big impact on one’s health.
• Seek help if you need it to
The time to prepare for a pandemic is now, not during a pandemic. You can help protect yourself from the flu and other viral infections by making yourself smarter, healthier, and more resilient to illness. One of the biggest challenges that people face during a pandemic is not knowing what to do. Staying calm, and knowing what is going on, is very important. There is no one way to keep yourself sane during a pandemic. We are all different and have different habits and even different personalities, which can make it hard to cope when things go bad. We have different coping styles, and you and probably all of us have different friends and family who are best suited to help us during a crisis. If you’re lucky, you have someone you can turn to. But if you are unlucky, you may struggle alone, and you never find out what you could have done to keep your sanity.
How many hours do you spend with your
phones? Well, the answer might be different from person to person. Some would
say that they just use it a few hours a day while others use it all the time. While
apart from communication purposes, phones are now used to be updated on one’s
social media and other purposes. How many of the popular apps do you have on
your phone? You may have probably installed several of these apps, but have you
ever installed any spiritual app?
Your Spirituality through Different Apps
Have you ever wondered why, including
yourself, didn’t installed any spiritual apps? Think about it. Why is it that
of all the apps available today, spiritual apps are less likely to be included
in the list of apps to be downloaded. It seems that when you installed or have
this kind of app in your device, some may view you as too weird. Well, that’s
the usual reaction – it is either you are weird or just weird to them. But hey,
that is was a century ago because today, becoming more spiritual is no longer
weird. Having a good spiritual life is
as important as if you wanted to live a happy life.
While there are spiritual apps that are for
a particular religion, the apps below are the ones that will help your
spirituality from teaching you to do good meditation practice and journaling to
practicing kindness and even to how astrology can help.
the best spiritual apps available right now?
We have the following:
Happy Not Perfect – this spiritual app will change our perspectives or the way we look at our minds. This app has steps to achieve the calmer version of you. This app will encourage you to practice compassion, let go of worries, create mindful distractions, and even making other people feel good.
Day One Journal – this is the app for
those who feel at peace when they are writing their journal but are too
overwhelmed by using the pen-and-paper way. This app will help keep all of your
journals at the same time giving you options to add photos and other details.
You can even add the date weather or time to that specific journal entry. This
is indeed writing journals in a modern time.
Spirit Junkie – if you want to receive
good vibes right at the start of your day, then this is the feel-good app for
you. From the spiritual dame Gabby Bernstein, Spirit Junkie is an app that will
fill your day with inspiring affirmations. You can meditate on these
affirmations, do it again throughout the day or just get a reminder to bring
yourself again inside that spiritual center of meditation.
Teen Usernames – this is another app that will inspire your day with its spiritual stories. Another great feature in this app is that it allows you to connect with others via social media like Snapchat. Why do you need that alarm and tone? Well, we advise you to try and set the alarm for yourself, you will be surprised about the relaxing vibe that its ringtone gives.
These are some of the hundreds of apps that
you can download for your spiritual journey. There is still another spiritual
app out there that may be the perfect match to what you are looking for
self-peace and enlightenment. The next
time you get too stressed because of your phone, remember you have an app to
help you keep calm and awesome every day.
Many people are searching the meaning of true love. Love means different things to different people, but we all strive to feel the real love without boundaries and obstacles. Love is that beautiful feeling of being one with someone or something, complete and happy. In order to feel love towards other human beings we must first learn how to love ourselves and our deepest Self. When you learn how to do that then you can truly love someone else deeply and passionately.
How Yoga and Love Are Connected
They say that yoga is short way
towards experiencing love. However, remember that love cannot be forced and you
cannot just make someone love you. Truth is that love has many levels and yoga
practice helps in discovering all those levels and the secrets of love. Through
practicing yoga you can connect easily with your inner self and with other
people. Yoga and love have similarities in many ways, one of which is in that
both require practice and devotion. The experiences will arise from regular practice,
but you have to be very committed in both. Love is pure natural feeling that
requires nursing, boosting and constant working on it. Yoga can teach you about
discipline, patience and devotion, which will ultimately lead towards
If you have been in love with someone then you know that beautiful feeling inside. Falling in love with someone can be easy, but hardest part is maintaining that love for long period. That can be achieved only with strong will and commitment of both partners. If you’re looking for loving partners or just a love hookup, check out the online fuckbook called FuckMeets. You’ll be able to meet others for the same interests. Yoga practice can help you exercise your skills through which you can better experience different things, including love. With yoga you can lower down stress, improve your blood circulation and improve your breathing. That will make you calmer and will open your senses for experiencing beautiful things like Love. Nothing comes quickly, so the key is to be persistent in the practice in order to give and receive perfect love.
If you have not practiced yoga
before then maybe now is the perfect time for you to try. You will get to learn
and experience many new things including how to live and love better. Through
practice you will start opening your mind towards many new life possibilities
and you will awaken things inside you that you never thought they existed.
Start doing yoga, learn to love and live a happy life.
zodiac signs come with different characteristics which pretty accurately
describe people in general. Have you ever thought how your dating game would
change for the better if you know ahead which zodiac sign is compatible
with you? There are many ways in which you can check this out. Of course, from
every rule there is exception so this is just general information for you to
know which two signs are ideal for love.
Which Signs Are Ideal Match
The zodiac starts with the Aquarius.
This sign is independent, but often needy. If only half part of them is
satisfied then they will become problematic. However, if someone gives their
entire love to Aquarius the love will be perfect. That is why Aquarius is ideal
match for Capricorn. This is because both of these signs have similar
characteristics and look for the same treats in other people when entering a
Leo signs are not compatible with
each other as they will struggle to take charge in the relationship. That
usually leads to break-ups, so ideal match for Leo is Gemini. They are both
fulfilled when with each other. When it comes to Virgo, these people are very
specific and have unique needs. They can be demanding, logical and analytical
and their matching sign for love is Aquarius. Virgo and Aquarius have similar
personalities and they are not upsetting to each other.
Capricorn would find peace and love
if matched with Gemini. These two signs often like same things and have same
interests. Main characteristics of people in these two signs are that they are
energetic and adventurous by nature. Capricorn also gets along well with Virgo
due to the similar desires, enjoyments and wants. They have fighting spirit and
are stubborn when focusing on same things.
Sagittarius and Aries and
Sagittarius and Libra also go well together. These are compatible signs for
love in many aspects. They are respectful and not very needy in the
relationships. Interesting thing about Sagittarius and Libra is that these two
signs have opposite wishes and desires, but are still complementing each other.
These two can function despite their differences in characters.
This was some general information about which zodiac signs are best match for love. There are many exceptions of course, so if two signs have opposite characteristics that does not mean they cannot love each other and have a harmonious relationship. There are many examples of completely opposite zodiac signs that function perfectly well together. Look at online websites like Porn Inquirer to find compatible mates via social media such as Snapchat. This information should help you when going on dates and looking for potential partners. Many other factors are important as well when considering who to date and love, but this should help you a lot.
people think that spirituality and religion are describing the same thing.
However, these two things are not identical and have distinct differences. As
you dig deeper into spirituality and religion you will see that they are unique
in numerous ways. Truth is that you can be both spiritual and religious at the
same time. You can also be religious but not spiritual and vice versa. This
might sound complicated to some, but it’s really not as soon as you learn all
Characteristics and Differences of
Spirituality and Religion
You should know that love and fear
are the two main emotions that further branch into sub-emotions. Kindness,
caring and compassion are part of the love emotion, while anger, aggression,
guilt and abuse are part of fear emotion. Our human personality consists of
both and it is important to nurture the love in order to become better persons.
The spiritual part of our personality is our love part which is also our
higher-self. Intuition is what helps us connect with the spiritual part of our
personality. We can conclude that spirituality is closely connected to our
spiritual part. When you are trying to be loving, kind, caring and honest then
you are acting from the spiritual part inside you.
The difference between spirituality
and religion is in that that spiritual people are not following dogmatic truths
like the religion does. Spiritual people believe in Karma, which
teaches that whatever you do to other people will be done back in the same way
to you. If you are mean and abusive to other people, then you will probably
receive the same thing in return. If you are loving and kind then you will
experience love and kindness by other people. Basically, spiritual people
believe that what you give is what you will get back. On the other hand,
religious people are following dogmas and interpret God`s messages. They follow
the word of God and religious scriptures for organizing and living their lives.
They believe that what is written in the Holy Books must be followed for living
fulfilling and happy life.
These were the general
characteristics and differences of spirituality and religion. As you can see
they are not the same and follow different ways, but focus on the same thing –
to help people live in best possible way without harming and getting in the way
you will find dozens of great spirituality festivals around the world where
yoga practitioners visit workshops, practice yoga, have fun and enjoy meeting
other likeminded people. These spirituality festivals are becoming increasingly
popular and attract bigger crowds every year. There is yoga spirituality
festival for any taste and pocket, so you can perform a quick online research
and find something according your personal preferences. There are spirituality
festivals almost every month of the year, so make your plans and experience
something really unique.
Types of Spirituality Festivals
Almost all spirituality festivals
across the world have dedicated places where visitors can learn more about
yoga, practice yoga, seek advice from experience practitioners or just search
for their inner-self. Some of the most popular spirituality festivals that
attract huge crowds of people that practice yoga are the Wanderlust Festivals.
These are held on several locations in the United States of America and Canada.
They are held on some really scenic locations in California, Colorado, Hawaii,
Vermont and other places. Usually these festivals last for a few days and the
environment in which they are held are ideal for soul-searching, reflecting and
taking a back seat in the fast-paced way of life. Besides practicing yoga you
can also enjoy numerous music shows, eat healthy food, and there are even yoga
classes for children.
Wanderlust Festivals, Bali Spirit
Festival is another huge festival that attracts numerous yoga practitioners
from all over the world. This event will definitely light up the spark inside
you as it is very energetic and exciting festival. Here you will find
everything that is connected to the holistic way of life, such as yoga classes,
music concerts, health and well-being workshops, and many other things that can
help you become more aware and develop healthy, holistic lifestyle. Picturesque
environments and open pavilions are very attractive day and night, so it is
definitely one spirituality festival that should not be missed.
Besides these, there are
dozens of other spirituality festivals in all parts of the world. Common for
all of them is that they are designed for yoga enthusiasts who look to change
their lives for the better. They are great places for practicing yoga,
searching for inner peace, connecting with others, and having a good time. Yoga
and spirituality festivals are closely connected, so if you are a yoga
practitioner then make sure you visit some of the many spirituality festivals.